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The modern pace of life is frenetic; therefore, it’s no wonder we’re often simply too tired for sex. This starts a vicious cycle: we lose confidence as our libido drops lower, which then leads to more problems. We become t miserable and our sex lives lie in tatters. Instead of reaching for drugs, turn to nature. Boost your libido the natural way and get a better sex life.

	Bee pollen Humans have used bee pollen since biblical times to increase their energy, especially for athletes. It can increase strength, stamina and performance during sex in both sexes.
	Pumpkin seeds Not many foods contain zinc; pumpkin seeds are high in zinc and are vital for sexual health for both men and women. Women low on zinc have extremely poor libido and men need zinc for sperm production as well as their libido.
	Celery Celery is a great mood enhancer for women and it contains Androsterone, which is the odourless aphrodisiac found in a man’s perspiration. Celery makes a woman much more receptive to the man and it acts as a trigger.
	Maca root This natural anti-depressant and mood enhancer from Peru has been used for centuries to increase women’s libidos: it improves hormone function. It guards against impotence, and it also increases testosterone levels and sperm count. It is a natural.
	Bananas Bananas are definitely for the men: it boosts the male libido. It contains both Bromelain and Vitamin B that increase energy levels and the production of sex hormones.
	Asparagus Vitamin E’s other name is the sex vitamin: it boosts our libido. Asparagus is high in this vital nutrient.
	Avocado Avocados contain high levels of folic acid that increase libido and sexual energy in both men and women. The high Vitamin B content also enhances hormone production in men.
	Basil Basil increases circulation, boosts fertility and stimulates the sex drive in both women and men.
	Figs Figs score high in the amino acids that boost sexual stamina and increase libido in women and men.
	Garlic Garlic boosts and increases the blood flow to the sexual organs through the high concentration of Allicin that it contains.
	Chillies Capsaicin, the substance contained in chillies, helps to release endorphins, which is the ‘feel good’ hormone that boosts the libido.
	Asian Goji Berries Humans have used goji berries as a powerful sexual tonic and mood enhancer. The berries stimulate the libido in women and men and it also improves testosterone levels in men.