Massage Therapy
528
“Massage Therapy”: 15
2.8%
Massage Therapy and Its Benefits
Massage therapy is by far one of the oldest
therapies known to man. Numerous researches
have revealed that it was being practiced in
the Far and Middle East for at least 5000
years. Several findings also suggest that
massage therapy has long been practiced in
Egypt, China, Greece and Rome and what are much
known to it are its numerous benefits to the
body as well as to the spirit.
Basically, massage therapy is a therapeutic
technique that involves manipulation of the
soft tissues of the body. It is the calming,
therapeutic process of kneading, stroking, and
pressing the different areas of the body to
alleviate pain, relieve stress and tensions, or
relax, stimulate and tone the body.
There is much to be said for massage therapy
than it’s being an excellent technique for
calming and relaxing the body. What I am trying
to say is that massage therapy is not just
practiced for feeling good anymore. Numerous
researches and findings have shown that massage
therapy does much more than create a pleasant
sensation on the skin. One of its beneficial
functions is that massage therapy works on the
soft tissues of the body, such as muscles,
tendons and ligaments, somehow enhancing the
muscle tone. Also, although it does bring a
great effect to the muscle under the skin, the
benefits that this practice can offer may reach
even the deeper layers of the muscles and even
the body organs themselves.
Massage therapy is further viewed as a holistic
approach that functions to alleviate blood
pressure, heart rate and increase the lymph
flow and blood circulation. I have read one
report detailing what massage can do in the
systems of the body. One report shows that
massage works on its own way to aid the
lymphatic system, which basically runs parallel
to the circulatory system. This is what
actually makes massage a great tool for
enhancing the elimination of waste or
unnecessary elements throughout the body. Along
with these benefits, massage therapy boosts the
range of motions, and in the long run increases
the endorphins, which are the natural
painkillers of the body.
If I will be asked to outline the benefits of
massage therapy, this would be the result:
* Soothes and relaxes the body
* Alleviate pain, tension and stiffness
* Improves breathing
* Improves circulation of the blood
* Heals the mind and body
* Improves sense of well-being
With that being said, it’s no wonder that today
the traditional healthcare systems throughout
the world have considered massage therapy as
one very important and effective technique for
treating illnesses. More consumers are also
using more and more services of licensed
massage therapists these days. In fact,
according to certain surveys I found on the
net, most consumers spend about $2 billion to
$4 billion annually just for massage therapy.
This is a concrete evidence to show that
massage therapy is gradually becoming a
mainstream therapeutic practice. And, with an
ever growing research on the much deeper
beneficial effects of massage, thousands of
health care professionals today are highly
recommending patients to include a massage
therapy in their health care plans.
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